BREAKING THE STRESS LOOP
-
Today’s workplace is characterised by a pervasive sense of apathy and resistance, compounded by unprecedented levels of mental health challenges. The transformative years of 2020 and 2021 prompted a shift towards prioritising family, health, and new ways of living and working. As individuals adapted to the hybrid workplace, the pressure to respond instantly diminished, allowing for a deeper breath but also fostering feelings of isolation.
-
Just as we adapt and evolve, so does nature—constantly in motion, never stagnant.
-
So, what comes next? In this keynote, Jen gives you the BAM, the “Bare Arse Minimum”, making it easy to integrate sustainable change to your life, supporting mental health, reducing company turnover, achieving work-life balance, and enhancing overall lifestyle satisfaction.
-
Learn The BAM to:
-
Break the perpetual stress loop.
-
Stay afloat and surf the waves of life.
-
Navigate the modern mental terrain.
-
Plug into limitless energy.
-
Eat, rest and play to prevent burnout and restore balance.
ABOUT JENNIFER:
Jennifer Jefferies is an Internationally recognised and respected authority in preventative health. She has been a naturopath and a highly sought-after corporate speaker and trainer for over three decades. Known as the ‘The Present-Day Wise Woman’ Jen is the sovereign of simplifying complex health topics. Taking the bare ass minimum (BAM) approach, Jen helps people make small yet sustainable changes to transform their health and lives. Her motivation is to help you get the foundations of health right, knowing that you can flourish when your foundation is solid.
JELENA FROM SILENT DREAM BEAUTY IS OUR TABLE SPONSOR AND HAS KINDLY DONATED AN AMAZING LUCKY DOOR PRIZE
Red wine, 2 wine glasses, candle, chocolates, sweets & $100 gift voucher from Silent Dream Beauty
A SECOND LUCKY DOOR PRIZE WAS DONATED TO JELENA, FOR OUR EVENT BY '8 SWEETEST REASONS'
Prosecco, wine, two wine glasses, sweets, candle, perfumes, notebook, and pen
Time 6:30am – 8:00am - H20 Restaurant & Bar
PLATE DROP/ALTERNATE BREAKFAST
Eggs Benedict with ham on GF bread
Bacon, Smashed Avo, poached egg, rocket & feta
Self-serve juice, fruit platters, tea/coffee station
Barista Coffees can be purchased prior to entry at Coffee Van
Dietary requirements can be catered for please advise at time of registration
Registrations close at 10pm WEDNESDAY 27TH AUGUST 2025
Please note: NO LATE REGISTRATIONS WILL BE ACCEPTED